Running on a treadmill isn't the most exhilarating experience... but this Treadmill Challenge will make 25 minutes fly by! It focuses on HIIT (high intensity interval training) cardio, which gets your body in the fat burning zone.... yes, please!
Minutes Speed (mph) Activity
Warm Up:
Warm Up:
0.00 – 2.00 3.0 Warm up with a slow walk
2.00 – 5.00 6.0 Start running at a slow pace
5.00 – 10.00 7.5 Kick it up a notch and run for 5 minutes
2.00 – 5.00 6.0 Start running at a slow pace
5.00 – 10.00 7.5 Kick it up a notch and run for 5 minutes
Intervals begin:
10.00 – 11.00 9.0 SPRINT!
11.00 – 12.00 7.0 Recover for 1 minute
12.000 – 13.00 9.0 SPRINT!
13.00 – 14.00 7.0 Recover for 1 minute
14.00 – 15.00 9.0 SPRINT!
15.00 – 16.00 7.0 Recover for 1 minute
16.00 – 17.00 9.0 SPRINT!
17.00 – 18.000 7.0 Recover for 1 minute
18.00 – 19.00 9.0 SPRINT!
19.0 – 20.00 7.0 Recover for 1 minute
10.00 – 11.00 9.0 SPRINT!
11.00 – 12.00 7.0 Recover for 1 minute
12.000 – 13.00 9.0 SPRINT!
13.00 – 14.00 7.0 Recover for 1 minute
14.00 – 15.00 9.0 SPRINT!
15.00 – 16.00 7.0 Recover for 1 minute
16.00 – 17.00 9.0 SPRINT!
17.00 – 18.000 7.0 Recover for 1 minute
18.00 – 19.00 9.0 SPRINT!
19.0 – 20.00 7.0 Recover for 1 minute
Cool Down
20.00 – 25.00 6.5 Cool down at moderate pace
20.00 – 25.00 6.5 Cool down at moderate pace
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