It's OK to savor one cheat meal or snack per week, BUT the key is to not over indulge on a regular basis.

Follow the 90/10 rule: Eat well for 90% of the time, and indulge 10%. Your body will be feeling and looking AMAZING. 

#eatdrinkandbefit #healthylifestyles #eatclean #cheatmeal #welovechocolate