I just returned from an all-inclusive week's vacation at an all-inclusive resort in paradise...
...hmm... did I mention that it was an all-inclusive resort?
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| Temptation was everywhere... |
From the decadent desserts to the open bar, the urges to splurge were numerous. But what kept me going (aside from wanting to still fit into my two-piece bathing suits) were these six tips:
1. Hydrate!
Probably the most important tip. Drink water on the way to the airport, before you get on the plane, while on the plane, as soon as you land, in the car on the way to the resort... get what I'm trying to say here?
Flying at that altitude causes us to bloat, but being fully hydrated helps to flush out the system and keeps our bellies flat.
2. Pack your snacks
It is so easy to pick up something at the airport or wait for the free bag of pretzels on the plane, but anything processed in a package is full of sugars and sodium. So pack non-perishable goodies in zip-lock bags: raw almonds, walnuts, pecans (even dark chocolate coated ones), single serving sized packets of almond butter, Lara bars, raw bars, and dark cacao bars.
I packed enough to get me through the plane ride there, those late night cravings while at the resort, and even had some left over for the plane ride home.
Pack other items to help keep you on track with your daily routine like your own green tea, vitamins, and protein powder (better believe I had single packs of Vega protein in my carry-on!).
3. Learn to maneuver the buffet
Most resorts and hotels have all you can eat buffets with most of the carb heavy choices front and center. But if you venture off to the sides you can find fresh vegetables at a salad bar, hot veggies by the grill, and even a fresh fruit bar. Make your choices wisely. What you are eating now will be how you are feeling on the beach.
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| Opt for fresh fruits before or with lunch |
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| Fish and healthy fats like avocado |
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| Grilled, lean protein with veggies |
4. Don't drink your calories
No matter how much you like Piña Coladas (and getting caught in the rain), it's better to keep the frozen mixed drinks to a minimum. One drink contains almost 250 calories and about 32 grams of sugar... just not worth it.
Stick to agave silver tequila with club soda and lime or red, red wine... to make you feel just fine (sorry, I had to!).
5. Savor your sweets
Indulging one or two nights with dessert after dinner is bound to happen. Take three bites of your one dessert of choice.
Savor. Those. Bites.
The texture, smell, taste - take your time to enjoy. Three small bites are all our taste buds need to satisfy a craving.
Three bites.
6. Stay active!
Wake up and get moving! Every vacation spot has some sort of gym, a pool, or even tennis/basketball courts. You can hit the gym for a quick strength circuit, take it outside on the courts for a friendly game of one-on-one, or swim some laps. Whatever it is, move every morning for at least 30 minutes. The rest of the day is yours to relax and enjoy the scenery.
Look around... you're in paradise!
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| Cheers from Mexico! Nothing but LOVE for ya :) |
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